I drank a carton of orange juice 2 bottles of water 3 apples and two plates of rice
and i went gym for 2hrs and and half.
Im planning on losing my belly by February do you think if i continue this routine everyday i could?
By the way im 6′2 and weigh about 20 stone

There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

- Healthy life every day!

Really they do?Are they free from phobias and philias?

not really. a lot of them are a bit whacko too. thats fact. there are some who seek help from other psychologists/psychiatrists whatever. but they are more likely to self medicate.

in your opinion, to work hard enough to become monitarily wealthy do you have to spend too much time doing it vs. having a healthy family life?

Some people do. People like this are working too much and not spending time with the family. You heard a lot of story of rich people not being happy even with all that money. ><

I’m not just talking about what kinds of food to eat, i’m talking about whether if i see a pile of dust bunnies in my room should i clean it up, will it affect my health?
Whether should i stay up till 1am or 3am to study or limit myself to sleeping at 10pm, why?
When i should eat breakfast, lunch and dinner, how will eating it at different times affect my health?
Should i clean up the spiderwebs in my room?

I’m talking about maintenance of a healthy body.

in theory, you should clean every dusty, spiderwebby thing, just because of the allergens.
Also, eating only 3 meals a day is ideal.
Exercise, wash your face, don’t eat fast food/fried food…living healthy is easy…if you want it.

k i’m not trying to be on a pity trip or anything, but sometimes i feel like i would be happier living my life without being in love or being in a relationship. I’ve just had too many bad experiences and i’m tired of getting my heart broken. And apart from that, i think i could live without sex just as long as i have my vibrator. lol

So do you think its possible to live a normal, happy, fulfilled life without being in a physical romantic relationship or being in love?

Hi there!
Yes of course its possible for one to live without a relationship but it is not at all healthy or normal to do so because each human being has a desire to be heard, to be loved…and if you go on living without a companion, then there are times you could fall into depression because you will be all alone and there will be no one for you to cry to, no one to love you during your emotionally hard times..and then you start crying to God…"why doesn’t anyone love me?"
A relationship will always have its ups and downs but the ups are far more important than the downs. My one and only BF is almost 20 years older than me and sometimes treat me like a kid but he always pioints to the fact that i am unusually mature and he respects me for that.
Its cool that you have a vib. but you cannot be happy or fulfilled without being in a romantic relationship. I am in Med school financed by my BF and i always look forward to getting home just because i know he will be waiting at the door for me and would have cooked me dinner. It gives me a sense of completeness and fulfilment. If you close from work, would you rather just go home to a cold bed or join your partner in bed and be cuddled tightly together?
There are people who aren’t in a relationship but are still very happy…those kind of people are extremely difficult to come by.
Everyone wants to be loved and loving someone gives a feeling of satisfaction.
Goodluck

Having life insurance definitely helps protect your loved ones when you longer can. Most employers offer Life Insurance, but it may not be enough. Life insurance is more than a piece of mind, it helps protect and take care of the people most important to you who depend on you.

Life insurance has been pretty expensive in past years, but it can be very affordable, and rates have been dropping every year especially for term policies.

Years ago, a healthy person would have paid almost double the cost for a policy and with the same coverage. It’s nice to know that some things go down in price instead of up. You can find great deals like this just by doing your homework, shopping around, and comparison shop. The best way will usually be to look on the internet. Most, if not all life insurance companies have information readily available about their company, how the policies are designed, the cost and what it covers, plus they have customer service representatives that are always willing to answer any questions you have.

When shop around on the internet, there are forms that you will need to fill out with your personal information and submit for their approval, you will usually receive a quote within 24-48 hours. You never have to leave your home and waste you time and gas.

Here are a few things to consider:

Do I need life insurance? It will definitely protect and take of your family that you leave behind for their financial security.

Who will the life insurance protect? Anyone that you are currently supporting financially or otherwise will be protected. Your life insurance will protect family members, spouse, children, business partner, your parents, etc. If you aren’t sure, you can always get more information from the insurance carrier you are considering for more details.

Your life insurance will help with any bills you leave behind, funeral costs, medical bills, and the care and everyday financial responsibilities of those named on your policy may need.

Something to think about when purchasing life insurance is how much to buy. Typically, you will want to buy at least 5 to 10 times that amount of your annual salary. Funeral costs and debt you leave behind can add up to more than you realize, so make sure your family has no worries about bills when you aren’t around to take care of them.

We all want to be sure our loved ones will be taken care of when we can’t do it ourselves, so now is the time to start looking into life insurance.

Meyer
http://www.articlesbase.com/insurance-articles/affordable-life-insurance-483645.html

My dog eats only dog food and she is the happiest healthiest girl. Everywhere we humans are encouraged to eat a wide variety of foods. Could we live off dog food?

Any biologists or experts that can give me a scientific explanation? I want to know the difference in a dogs biology and a humans biology (if the answer to my question is no).

Apart from the cultural and taste barriers, why, biologically, couldn’t we live off dog food?

Dogs can manufacture vitamin C, so it does not need to eat any fruits or vegetables. If you eat nothing but dog food, you will soon die of scurvy, which is caused by vitamin C deficiency. The reason we cannot manufacture vitamin C is our ancestry. We evolved from fruit-eating primates, who get loads of vitamin C everyday from their food and need not manufacture any inside their body. Even though we have evolved into animals that eat lots of meat, we have not regained the ability to manufacture vitamin C.

Just try to imagine for a moment if you were suddenly hurt and disabled by an accident or disease, or possibly even killed. Can you even imagine it? Not a pleasant thought, but a harsh reality of every day life. You really do not want to think about such a dark scenario but the fact is you must if you care at all about your family. The next time you have a free moment and you are pondering what to do with it, I suggest that you go online and get some life insurance general information. It is a pretty important thing that you should take care of probably before you watch those funny videos of those wacky people on YouTube.com who do really dumb things to get attention.

When it comes to putting up a financial safety net under your family, it is not something you should procrastinate on. There is always the chance that you could fall from your proverbial trapeze and hit the ground hard.

You should consider the act of getting life insurance like retirement planning for your family, without you in the picture. If you were to suddenly die unexpectedly your family would be devastated in many ways. Besides the physical and mental trauma that your death would cause to them there is always the financial damage as well. They would have to pay thousands of dollars for your funeral and then they would have to figure out a way to support themselves. A worst case scenario could see your family devastated, destitute and left at the mercy of the State.

Most people take for granted the fact that they are healthy enough to keep working in order to support their families. They fail to realize that the family bills will not get paid if they are no longer around to pay them. It is a short-sighted way of thinking that most people adopt so they do not have to deal with the unpleasant thought of their own mortality. It is amazing how little time most people spend making plans for the financial support of their family in the event of their death.

When it comes to planning your family’s future without you, and you decide to consider getting a life insurance policy, mutual and unselfish thinking is required. You have to get over the fact that you are planning a financial settlement in the event of your sudden death and think about what would be best for your wife and kids.

Making plans for the financial safety net of a family requires some serious thinking. Most people tend to put off things that are serious matters. They tell themselves that they will take care of it later, but they usually never do. Instead, they get on their computer and escape into the Internet where a numbing world of information, stimulation and escapism awaits them.

Financial planning for their family is probably the last thing on most people’s minds when they are on the Internet. They would much rather watch videos on YouTube.com of amateur daredevils performing heinous act of stupidity to get their fifteen minutes of fame. The irony of this is that these same people who watch these misguided youths literally flying without a safety net are living far more dangerously by not having a financial contingency plan. They are putting the very people who depend on them for their survival in danger every day.

The internet has made everything available at your fingertips for getting a life insurance quote online. Many people these days are choosing this method instead of the old fashioned method of visiting the offices of many different agents. Multiple visits can use up a lot of your time and money. It can also be quite embarrassing when you have to talk about the private details of your life in front of strangers. These agents are not just nosy people. It is actually their job to ask personal questions. In order for them to be able to write you a policy they need to know some personal information about your health, medical records, family history of diseases, etc… In essence, they need to know about anything that might cause the sudden and unforeseen death of you.
After you have answered a bunch of questions about yourself the agents then assess the risk involved with writing you a policy. These questions have to be asked but it is a lot easier to answer them over the Internet through your computer than it is to answer them face to face with many different agents. The internet offers privacy and convenience.

A home computer and access to the Internet is all you need to get the best life insurance quotes available. You can get all the information you need without leaving your home. So the next time you are enjoying a nice family moment with your wife and kids at home, take a moment to ask yourself if your family would still be able to live on in that home you created for them if you were to suddenly die. If you cannot see them being able to move forward with their lives without the worry of financial difficulties then you are in need of a policy that protects them.

Without an assurance life insurance policy you are in effect living your life like one of those thrill seeking Evil Knieval wannabees on the viral video web sites who seem to live life on the edge of danger without thinking about the possible negative effects their decisions may have on their lives and the lives of other people in the long term. It is always interesting to watch human beings take unnecessary risks with their lives. As you are watching these inept daredevils do ridiculous stunts on your computer screen and you try to make sense of the things you are witnessing, try not to think about how stupid it is to not have financial protection for your family.

2006 Copyright. Michael P. Connelly

Michael Connelly
http://www.articlesbase.com/non-fiction-articles/life-insurance-general-information-and-flying-without-a-safety-net-81430.html

I excercise and study very hard. I dont get to have a healthy meal so I guess im lacking some important nutrients in my diet. However, Im taking in a lot of protein.
I hope to get some tablets from the pharmacy.

What vitamins, minerals, calcium, iron, etc will I need?

(for example, will i need a lot of Vit B complex?)

I would highly recommend that you look into glutathione. Glutathione: The Body’s Master Antioxidant glutathione (GSH) is a small protein produced naturally in our cells when certain required elements are present. It functions both as an antioxidant and an antitoxin and is a major defense system against illness and aging. Our glutathione level actually indicates our state of health and can predict longevity. Although there are more than 60,000 published papers on the beneficial effects of glutathione replacement, it is still largely ignored by mainstream medicine. . In the near future the importance of glutathione will be widely recognized because it has the ability to boost the immune system and fight off the damage of free radicals on the cells.

Glutathione has been shown to slow down the aging process, detoxify and improve liver function, strengthen the immune system, and reduce the chances of developing cancer. Glutathione also works to help improve mental functions, increase energy, improve concentration, permit increased exercise, and improve heart and lung function - just to name a few.

Increasing Age and Other Factors Reduce the Body’s Production and Utilization of GSH. Research has shown that individuals who have low levels of glutathione are susceptible to chronic illness. Research shows that GSH levels decline by 8% to 12% per decade, beginning at the age of 20. Levels of glutathione are further reduced by continual stress upon the immune system such as illness, infection, and environmental toxins. As we now know, a lowered immune system can bring about illness and disease. This is a ferocious cycle. While you need glutathione for a productive immune system, a weakened immune system hampers the production of glutathione.

Supplements Containing Glutathione Alone Will NOT Increase the Body’s GSH Levels. It is pointless to purchase supplements that merely contain glutathione, because the digestive system breaks down ingested glutathione and it will not be absorbed into your system. On the other hand, MaxGXL™ provides the proper nutrients needed to promote the body’s own ability to manufacture and absorb glutathione. MaxGXL™ also aids in liver support by destroying environmental poisons helping the liver to function as the main production site and storehouse for glutathione.

Check it out at http://www.maxgxl.com/MyVideoProject.swf

Email or call me if you have any questions.

Best Wishes,
Rex White
503-463-7336
rexwhiteppl@gmail.com